• LIVE WELL EAT SMART

  • WHAT WE DO

    We're on a mission to help you eat better, sustainable and delicous foods.

    Chef Crafted Meal Delivery Service

    Delivery available to Boulder County only.

     

    Order online and receive freshly prepared healthy meals to your home or office.

    Meals are delivered fresh not frozen.

    No cooking required. Just heat and enjoy.

     

    Our menu changes weekly to allow you a wide range of freshly prepared healthy and delicious meals to choose from.

     

    No sign up or membership. You can order when and what you want.

    Meals are available for the following diets.

     

    Whole 30

    Low Carb

    Vegan

    Vegetarian

    Gluten Free

    Paleo

     

    Ordering is required two days before delivery with a new menu available every Friday.

     

    Order on Friday -receive delivery on Monday.

    Order on Monday-recieve delivery on Wednesday.

     

     

    Order for the week or order for the whole month.

    Interested in eating a healthy and delicious menu of low carb, gluten free, vegan or vegetarian foods to keep you on a healthy eating plan?

    We have healthy eating plans that will fuel your body with delicious and nutrient dense foods. You won't even realize that you are eating such a healthy meal plan when the food is this delicious.

     

    Choose from our weekly menu of entrees, sides, salad and soups to fit your eating plan or sign up for a meal program where we design a weekly or monthly menu for you.

    You tell us what you like and don't like and we will design a menu for you.

     

    We are located in Longmont Colorado and offer delivery to the Boulder County area including Boulder, Longmont, Erie, Lafayette, Louisville, Superior, Lyons and Hygiene.

     

     

  • Menu for February 26 and 28

    Order on Friday -receive delivery on Monday.

    Order on Monday-receive delivery on Wednesday.

    Italian Beef stew with roasted tomatoes and garlic.
    $16.00
    Grass fed beef cooked tender with roasted tomatoes, garlic, onions, carrots, celery, kale and red wine.
    Served with Fresh baked bread and Salad.
    Select an option
    Quantity
    Coming soon
    Low carb Cauliflower and Rainbow Chard Frittata
    $15.00 - $25.00
    Organic eggs, heavy cream, rainbow chard, roasted cauliflower and herbs are baked for a savory frittata. Can be enjoyed for breakfast, lunch or dinner.
    Served with arugula salad with apple cider dressing.
    Select an option
    Quantity
    Coming soon
    Low carb Spicy Shrimp with Cauliflower mashers and sautéed kale
    $18.00
    Spicy prawns sautéed in butter and served with cauliflower mashers and sautéed lacinato kale.
    Quantity
    Coming soon
    Roast Beef with a Mustard and Herb Glaze with mashed red potatoes and organic broccoli
    $17.00
    Grass fed beef roasted with a mustard glaze and served with mashed potatoes, gravy and broccoli.
    Great winter comfort food.
    Low carb omit potatoes.
    Select an option
    Quantity
    Coming soon
    Salad with Grilled veggies, Israeli Couscous and Roasted Kombucha Squash
    $15.00 - $28.00
    Grilled red onions, kale and bell peppers with israeli couscous and roasted kombucha squash with a balsamic dressing and topped with goat cheese.
    Select an option
    Quantity
    Coming soon
    Chicken Curry with Brown Basmati Rice and Flat Bread
    $15.00
    Indian curry with tender chicken, sweet potatoes, peas, onions and carrots in a coconut curry sauce. Dairy Free!
    Served with organic brown basmati rice and grilled flat bread.
    Low carb with extra veggies and low carb wrap.
    Select an option
    Quantity
    Coming soon
    Ancho and Honey Glazed Pork Tenderloin with Grilled Veggies
    $17.00
    Tender pork long marinated and grilled for a flavorful dish. Served with grilled red onion, bell pepper and zucchini.
    Served with organic brown rice with cilantro and lime.
    Low carb with extra veggies.
    Select an option
    Quantity
    Coming soon
    Tender Steak Medallions with a Wine, Thyme, Garlic and Mushroom
    $17.00
    Steak medallions pan seared with herbs, garlic, wine and mushrooms served with mashed potatoes and steamed french green beans.
    Low carb with extra green beans.
    Select an option
    Quantity
    Coming soon
    Roasted Tomato Baked Chicken with Rosemary
    $16.00 - $16.50
    Tender chicken thighs oven roasted at a high temperature for crispy skin and lots of delicious umami flavors from the tomatoes.
    Served with Pesto Pasta or Pesto low carb pasta.
    Select an option
    Quantity
    Coming soon
    Miso and Ginger Glazed Pork Tenderloin with Sautéed Greens
    $16.00
    Tender pork is long marinated in a miso, ginger, honey and garlic marinade and grilled. Served with sautéed chard, onion and carrots.
    Low carb with extra veggies.
    Traditional with organic long grain brown rice.
    Select an option
    Quantity
    Coming soon
    Chicken Saltimbucco with Lemon Pasta
    $16.00 - $16.50
    Chicken breast wrapped in prosciutto and fresh sage and pan seared with a wine and lemon sauce. Served with Dreamfields lower carb pasta or traditional organic pasta.
    Select an option
    Quantity
    Coming soon
    Healthy Mac and Cheese with Organic Green Salad
    $12.00 - $36.00
    Dream fields pasta with a sharp white cheddar sauce and sautéed organic spinach served with organic green salad.
    Lower carb
    Vegetarian
    Select an option
    Quantity
    Coming soon
    Organic Beef and Butternut Squash Stew
    $15.00 - $15.50
    Slow cooked beef in real beef bone broth with chunks of organic butternut squash, onions and fresh rosemary with a hint of red wine.
    Served with organic green salad and fresh baked organic artisan bread.
    Low carb with extra salad.
    Select an option
    Quantity
    Coming soon
    White Bean, Kale and Sausage soup
    $12.00 - $15.00
    Tender white beans, sautéed organic kale and Italian sausage in a comforting soup made with real bone broth.
    Select an option
    Quantity
    Coming soon
    Grapefruit, Endive and Arugula Salad with Goat Cheese
    $12.00
    Tangy grapefruit, bitter endive, baby arugula and creamy goat cheese create a refreshing winter salad with apple cider dressing.
    Quantity
    Coming soon
    Spaghetti Squash Pad Thai with Chicken
    $14.00
    Organic spaghetti squash and grilled chicken with carrots, bell pepper, broccoli and chard in a mildly spicy and sweet pad thai sauce with peanuts and cilantro.

    Low carb
    Quantity
    Coming soon
    Roasted Chicken and Tomatoes
    $14.00
    Roasted chicken thighs with roasted tomatoes, onions and crimini mushrooms. Served with wild and brown rice and sautéed chard.

    Low carb with extra veggies no rice.
    Quantity
    Coming soon
    Pulled Pork Dinner with sweet potatoes and sautéed green beans
    $16.00
    We dry rub whole pork shoulder and smoke for 12 hours. Tender and full of flavor. Served with mashed sweet potatoes and sautéed green beans.
    Quantity
    Coming soon
    Grilled Chicken Tacos with avocado oil refried beans, cilantro brown rice
    $12.00 - $13.00
    Grilled chicken with our house-made super flavorful dry rub is served with house-made salsa and green chile sauce, avocado oil refried beans and cilantro brown rice. Including cheeses, lettuce and salsa.

    Low carb tortillas for low carb version with salad.
    Select an option
    Quantity
    Coming soon
    Chicken and Sausage Jambalaya with Collard Greens
    $16.00 - $18.00
    Just in time for Mardi Gras. Tender chicken, andouille sausage and rice with bell peppers, onions and carrots. Mildly spicy and served with smoky collard greens.

    Jambalaya with Cauliflower rice for low carb version.
    Select an option
    Quantity
    Coming soon
  • The Blog

    Thoughts, musings, and ruminations.

  • WHAT OUR CUSTOMERS ARE SAYING!

     

    Connie Gordon and her staff at Live Well Eat Smart have a true gift with food.

    They are artists in the kitchen.

    The menu is creative and mixes fresh and healthy ingredients and still makes it tastes like it HAS to be terrible for you;-)

     

    Mark Moore CEO Mana Nutrition

    www.mananutrition.org

     

    Brian Jerose

    Agrilab Technologies LLC

    www.agrilabtech.com

     

    I feel lucky at home that I often get to enjoy local-raised delicious food from
    ourselves and farmer neighbors in our part of Vermont. I was pleasantly
    surprised at how hard Chef Connie worked to bring in local, organic when possible and
    down-right scrumptious ingredients. I can proudly say I ate healthy and well.
    Thank you.

     

     

    Cesar Gonzalez,

    http://thevillage.us/

     

    "For most of 2012, Chef Connie has prepared incredible dinners once a
    week for the community at the The Village. These dinners would range
    anywhere from 10 to 40 people, and the food always succeeded in delighting
    guests and bringing them together. Connie's cuisine is versatile, spanning
    from delicious Pad Thai, to the best pizzas ever, to mouth-watering
    Peruvian dishes. What's more, she's good at working with diet restrictions
    and special requests, and her desserts tended to elicit rounds of applause on a
    regular basis. It's our true honor to work with Connie, and she's
    brought more to our community than I think she knows."

     

     

    Pascal Finette

    Stalk me –personal site: finette.com

    blog: theheretic.me

    "Chef Connie's food and care make you realize that love truly goes through the
    stomach."

     

    Archie Japaridze

    www.unreasonableinstitute.org

    Chef Connie's cooking made me realize how good healthy food could taste. Our company
    hired her to cook three meals a day for a six week business boot camp. She
    cooked delicious meals for over 30 people every day, making sure to take the
    various dietary preferences and restrictions in mind. Connie was especially
    conscious of our international participants and made sure to cook dishes from
    each of their countries. Not only was the food incredibly tasty, but it was all
    very healthy as well; all of our participants in the business camp looked
    forward to eating every day!

    In addition to the daily meals, Connie
    cooked for several of our large events with 100+ people. The food was delicious
    as always and her cooking was a big hit. I would highly recommend Connie for any
    cooking events, you'll be glad you chose her!

     

     

     

  • Corporate Catering for IMM

    This menu is for staff at Boulder Heavy Industries

    Monday February 26, 2018

    Korean Bibimbap Bowls

    Beef or Tofu with Rice and lots of Korean Pickled veggies and sauces.

     

    Wednesday February 28, 2018

    Burgers of the Grill with Turkey Burgers with Feta and Sundried Tomatoes and Beef Burgers.

    Veggie Burgers

    Organic Salad and Chips

     

    Thursday March 1, 2018

    Green Chile Chicken or Veggie Enchiladas with Avocado Oil refried Beans and Cilantro Rice

     

     

  • GREAT COOKING + FABULOUS INGREDIENTS

    = HAPPY BELLIES

    Let's talk.

    Phone

     

    303 619-3197

     

    Email
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