• LIVE WELL EAT SMART

  • WHAT WE DO

    We're on a mission to help you eat better, sustainable and delicous foods.

    Chef Crafted Meal Delivery Service

     

    Order online and receive freshly prepared healthy meals to your home or office.

    Meals are delivered fresh not frozen.

    No cooking required. Just heat and enjoy.

     

    Our menu changes weekly to allow you a wide range of freshly prepared healthy and delicious meals to choose from.

     

    No sign up or membership. You can order when and what you want.

    Meals are available for the following diets.

     

    Whole 30

    Low Carb

    Vegan

    Vegetarian

    Gluten Free

    Paleo

     

    Ordering is required two days before delivery with a new menu available every Friday.

     

    Order on Friday -receive delivery on Monday.

    Order on Monday-recieve delivery on Wednesday.

     

     

    Order for the week or order for the whole month.

    Interested in eating a healthy and delicious menu of low carb, gluten free, vegan or vegetarian foods to keep you on a healthy eating plan?

    We have healthy eating plans that will fuel your body with delicious and nutrient dense foods. You won't even realize that you are eating such a healthy meal plan when the food is this delicious.

     

    Choose from our weekly menu of entrees, sides, salad and soups to fit your eating plan or sign up for a meal program where we design a weekly or monthly menu for you.

    You tell us what you like and don't like and we will design a menu for you.

     

     

  • Menu for January 15-19

    Order on Friday -receive delivery on Monday.

    Order on Monday-recieve delivery on Wednesday.

     

    Grilled Kale Salad with Roasted Tomatoes, Roasted Bell Peppers and Goat Cheese
    $12.00
    If you have not tried a grilled kale salad then we highly recommend it.
    Garlic and balsamic marinade are poured over organic kale and it is grilled lightly.
    Roasted sweet tomatoes, roasted sweet bell peppers and goat cheese complete this unique salad. Served with balsamic dressing.

    Vegetarian
    Gluten Free
    Paleo, Whole 30 and Dairy Free
    Low Carb
    Select an option
    Quantity
    Coming soon
    Whole Wheat Banana Chocolate Espresso Muffins
    $13.00 - $20.00
    Organic Whole Wheat Flour, Organic Bananas, Dark Chocolate and Espresso with maple syrup.
    These are a grown up muffin that is perfect in the morning.

    Organic
    Vegetarian
    Select an option
    Quantity
    Coming soon
    Flax Seed Crackers Raw and Organic
    $5.00
    Sprouted flax seed crackers with garlic and herbs.
    Super food snack to replace crackers or chips.
    Great for dips or on top of salads.

    Raw
    Gluten Free
    Paleo
    Whole 30
    Low Carb
    Select an option
    Quantity
    Coming soon
    House-made Granola with Cranberry and Pumpkin Seeds
    $8.00
    Toasted Oats, dried cranberry, pumpkin seeds and maple syrup.
    This fresh made granola is perfect on a winter morning.
    Enjoy hot or cold.

    Gluten Free
    Vegetarian
    Quantity
    Coming soon
    English Muffin Breakfast Sandwiches
    $6.00 - $6.50
    Made with Whole grain english Muffins.
    Organic and Free Range Eggs.
    Cheeses
    Thick Sliced Bacon
    Ham
    Sausage
    Chicken Sausage
    Roasted Tomato and Arugula Vegetarian

    Can be made dairy free by request.
    Select an option
    Quantity
    Coming soon
    Grilled Romaine and Chicken Salad with Blue Cheese
    $11.00 - $35.00
    Grilling organic romaine lettuce gives it a fantastic flavor. We grill the romaine and chill. Then toss with grilled chicken, house-made Italian herb dressing and blue cheese. This simple salad is utterly delicious.

    Low Carb
    Whole 30 Omit Cheese
    Paleo Omit Cheese
    Dairy Free union Request.
    Select an option
    Quantity
    Coming soon
    Ancho and Honey Glazed Pork Tenderloin with Rice Pilaf and Grilled Veggies
    $14.00 - $55.00
    Tender pork marinated and grilled with a honey and ancho chile glaze served with brown rice pilaf with cumin, chile and cilantro and grilled zucchini, red onion and bell peppers.

    Low carb, Paleo and Whole 30 version with no rice and extra veggies.

    Diary Free
    Gluten Free
    Low Carb
    Paleo
    Whole 30
    Select an option
    Quantity
    Coming soon
    Moroccan Chicken Tagine with Couscous and Veggies
    $14.00 - $55.00
    Tender chicken thighs, olives, tomatoes, bell peppers, onions, carrots and raisins and almonds in a mild curry sauce served with organic couscous.

    Low Carb with Cauliflower couscous
    Gluten Free with Quinoa
    Paleo with Cauliflower couscous
    Whole 30 with Cauliflower couscous
    Select an option
    Quantity
    Coming soon
    Organic Spaghetti Squash Noodles with Grass Fed and Organic Ground Beef Tomato Sauce
    $12.00 - $55.00
    Organic roasted spaghetti squash topped with a grass fed and organic ground beef tomato sauce with fresh rosemary, garlic and basil.

    Perfect low carb, paleo, gluten free and whole 30 meal.

    Ala Carte or with organic green salad with balsamic dressing.
    Salad includes sweet grape tomatoes, shredded carrots, shredded red cabbage, english cucumber and radish.

    Low Carb
    Gluten Free
    Paleo
    Whole 30
    Select an option
    Quantity
    Coming soon
    Slow Cooked Beef Stew with Salad and Bread
    $16.00 - $55.00
    Beef cooked butter tender in a red wine, rosemary and garlic bone broth with red potatoes, carrots, red onions, celery and fresh herbs.
    Served with organic green salad and Fresh baked artisan Boule. Our own house-made crusty bread.
    Salad includes sweet grape tomatoes, shredded carrots, english cucumber, red cabbage and organic greens with creamy herb Italian dressing.

    Low Carb Version with no potatoes add kale and sweet potato and no bread.
    Whole 30, paleo and gluten Free with no wine, no bread, substitute sweet potato and extra salad.

    Select an option
    Quantity
    Coming soon
    Healthy Chicken Parmesan with Whole Grain Spaghetti and Organic Green Salad
    $15.00 - $55.00
    Grilled all natural chicken breast with balsamic and garlic marinade topped with house-made chunky organic tomato sauce and fresh mozzarella cheese, parmesan cheese and with fresh basil. Served with whole grain pasta, organic green salad with balsamic dressing and fresh baked chia, hemp and flax seed bread.
    Saiad includes sweet grape tomatoes, english cucumber, shredded carrots and organic baby greens.

    Kid Friendly
    Low carb with low carb noodles.
    Gluten free with Gluten Free Noodles and Bread.
    Paleo, Whole 30 and Dairy Free with Zucchini Noodles and no Cheese.
    Select an option
    Quantity
    Coming soon
    Beer Braised Brisket of Beef with Caramelized Onions, Mashed Sweet Potatoes and Zucchini and Onion
    $18.00 - $60.00
    Brisket of Beef cooked tender and braised with Porter beer and served with caramelized red onions, mashed sweet potatoes and sautéed zucchini and red onion.
    Gluten Free without Beer Braise
    Whole 30 Compliant as Gluten Free
    Low Carb
    Kid Friendly
    Select an option
    Quantity
    Coming soon
    Grilled Chicken Udon
    $14.00 - $40.00
    Grilled Chicken Thighs, smoky bone broth, chard, napa cabbage, bok choy, shredded carrots, garlic and ginger with imported udon noodles. Topped with minced organic cilantro.
    Client Favorite
    Kid Friendly
    Low Carb with low carb noodles.
    Whole 30 and Gluten Free with Zucchini Noodles
    Select an option
    Quantity
    Coming soon
    Classic Roasted Tomato Cream Soup with Fresh Basil
    $9.00 - $30.00
    We slow roast sweet tomatoes and garlic and blend with heavy cream, spices, herbs and simmer to create a creamy and comforting soup.
    Enjoy a quart of soup or choose soup, salad and bread for a complete meal.
    Organic greens salad with tomatoes, shredded carrots, english cucumber, bell pepper and red cabbage with house-made balsamic dressing.

    Gluten Free
    Low Carb
    Vegetarian
    Kid friendly

    Select an option
    Quantity
    Coming soon
    Pretzel Chicken Tenders Hand Breaded
    $18.00 - $30.00
    All natural hormone free chicken tenders with a whole wheat panko bread crumb and pretzel crust.
    Served with honey mustard dipping sauce.

    Large 6oz chicken tenders in a bag for the freezer or to enjoy right away.
    Client Favorite
    Kid Friendly
    6 tenders bag or 12 tenders per bag.
    Enjoy the taste of hand breaded chicken tenders made with all natural chicken breast. Your family will love this Live Well Eat Smart Favorite dish.
    3 tenders makes a generous serving.

    Select an option
    Quantity
    Coming soon
    Healthy Breakfast Burritos
    $24.00 - $30.00
    Organic Free Range Eggs with your choice of bacon, sausage or chorizo.
    Eggs, roasted red potatoes, meat or veggie and cheeses with house-made salsa.

    Vegetarian
    gluten Free and Low Carb Available.
    LARGE BURRITOS AROUND 1/2 LB EACH.
    Dairy Free by Request.
    Select an option
    Quantity
    Coming soon
    Beef Short Ribs braised in red wine, garlic and herbs served with mashed sweet potatoes
    $19.00 - $60.00
    Short Ribs cooked slow and low until butter tender and served with mashed sweet potatoes and sautéed french green beans.
    Winter comfort food at its best.
    Very low carb with extra green beans and no sweet potatoes.
    Gluten Free
    Low Carb
    Whole 30
    Paleo
    Dairy Free
    Select an option
    Quantity
    Coming soon
    Vegan Super Food Grain Bowl
    $12.00 - $24.00
    Roasted sweet potatoes, roasted broccoli, quinoa, dried cranberries, pumpkin seeds, sesame seeds with a tahini, garlic, lemon and sauce.
    Vegan
    Vegetarian
    Gluten Free
    Select an option
    Quantity
    Coming soon
    White Bean, Roasted Garlic and Kale Soup
    $9.00 - $14.00
    Tender white beans, rich veggie stock, roasted garlic, carrots, celery and onions with sautéed organic lacinato kale.
    Order and quart or meal with salad, apple cider dressing and bread.

    Vegan
    Vegetarian
    Gluten Free with gluten free bread.
    Dairy Free
    Select an option
    Quantity
    Coming soon
    Indian Butter Chicken with Basmati Rice and Sautéed chard and Spinach
    $16.00 - $17.00
    Chicken cooked bone in with indian spices, ginger, turmeric and cream. Mildly spicy.
    Served with basmati rice and sautéed organic greens and grilled flat bread.
    Low carb version with cauliflower rice and low carb flat bread.
    Gluten free
    Low Carb
    Dairy Free by Request
    Select an option
    Quantity
    Coming soon
  • Menu for January 22-26

    Order on Friday -receive delivery on Monday.

    Order on Monday-recieve delivery on Wednesday.

    Grilled Kale Salad with Roasted Tomatoes, Roasted Bell Peppers and Goat Cheese
    $12.00
    If you have not tried a grilled kale salad then we highly recommend it.
    Garlic and balsamic marinade are poured over organic kale and it is grilled lightly.
    Roasted sweet tomatoes, roasted sweet bell peppers and goat cheese complete this unique salad. Served with balsamic dressing.

    Vegetarian
    Gluten Free
    Paleo, Whole 30 and Dairy Free
    Low Carb
    Select an option
    Quantity
    Coming soon
    Whole Wheat Banana Chocolate Espresso Muffins
    $13.00 - $20.00
    Organic Whole Wheat Flour, Organic Bananas, Dark Chocolate and Espresso with maple syrup.
    These are a grown up muffin that is perfect in the morning.

    Organic
    Vegetarian
    Select an option
    Quantity
    Coming soon
    Flax Seed Crackers Raw and Organic
    $5.00
    Sprouted flax seed crackers with garlic and herbs.
    Super food snack to replace crackers or chips.
    Great for dips or on top of salads.

    Raw
    Gluten Free
    Paleo
    Whole 30
    Low Carb
    Select an option
    Quantity
    Coming soon
    House-made Granola with Cranberry and Pumpkin Seeds
    $8.00
    Toasted Oats, dried cranberry, pumpkin seeds and maple syrup.
    This fresh made granola is perfect on a winter morning.
    Enjoy hot or cold.

    Gluten Free
    Vegetarian
    Quantity
    Coming soon
    English Muffin Breakfast Sandwiches
    $6.00 - $6.50
    Made with Whole grain english Muffins.
    Organic and Free Range Eggs.
    Cheeses
    Thick Sliced Bacon
    Ham
    Sausage
    Chicken Sausage
    Roasted Tomato and Arugula Vegetarian

    Can be made dairy free by request.
    Select an option
    Quantity
    Coming soon
    Grilled Romaine and Chicken Salad with Blue Cheese
    $11.00 - $35.00
    Grilling organic romaine lettuce gives it a fantastic flavor. We grill the romaine and chill. Then toss with grilled chicken, house-made Italian herb dressing and blue cheese. This simple salad is utterly delicious.

    Low Carb
    Whole 30 Omit Cheese
    Paleo Omit Cheese
    Dairy Free union Request.
    Select an option
    Quantity
    Coming soon
    Ancho and Honey Glazed Pork Tenderloin with Rice Pilaf and Grilled Veggies
    $14.00 - $55.00
    Tender pork marinated and grilled with a honey and ancho chile glaze served with brown rice pilaf with cumin, chile and cilantro and grilled zucchini, red onion and bell peppers.

    Low carb, Paleo and Whole 30 version with no rice and extra veggies.

    Diary Free
    Gluten Free
    Low Carb
    Paleo
    Whole 30
    Select an option
    Quantity
    Coming soon
    Moroccan Chicken Tagine with Couscous and Veggies
    $14.00 - $55.00
    Tender chicken thighs, olives, tomatoes, bell peppers, onions, carrots and raisins and almonds in a mild curry sauce served with organic couscous.

    Low Carb with Cauliflower couscous
    Gluten Free with Quinoa
    Paleo with Cauliflower couscous
    Whole 30 with Cauliflower couscous
    Select an option
    Quantity
    Coming soon
    Organic Spaghetti Squash Noodles with Grass Fed and Organic Ground Beef Tomato Sauce
    $12.00 - $55.00
    Organic roasted spaghetti squash topped with a grass fed and organic ground beef tomato sauce with fresh rosemary, garlic and basil.

    Perfect low carb, paleo, gluten free and whole 30 meal.

    Ala Carte or with organic green salad with balsamic dressing.
    Salad includes sweet grape tomatoes, shredded carrots, shredded red cabbage, english cucumber and radish.

    Low Carb
    Gluten Free
    Paleo
    Whole 30
    Select an option
    Quantity
    Coming soon
    Slow Cooked Beef Stew with Salad and Bread
    $16.00 - $55.00
    Beef cooked butter tender in a red wine, rosemary and garlic bone broth with red potatoes, carrots, red onions, celery and fresh herbs.
    Served with organic green salad and Fresh baked artisan Boule. Our own house-made crusty bread.
    Salad includes sweet grape tomatoes, shredded carrots, english cucumber, red cabbage and organic greens with creamy herb Italian dressing.

    Low Carb Version with no potatoes add kale and sweet potato and no bread.
    Whole 30, paleo and gluten Free with no wine, no bread, substitute sweet potato and extra salad.

    Select an option
    Quantity
    Coming soon
    Healthy Chicken Parmesan with Whole Grain Spaghetti and Organic Green Salad
    $15.00 - $55.00
    Grilled all natural chicken breast with balsamic and garlic marinade topped with house-made chunky organic tomato sauce and fresh mozzarella cheese, parmesan cheese and with fresh basil. Served with whole grain pasta, organic green salad with balsamic dressing and fresh baked chia, hemp and flax seed bread.
    Saiad includes sweet grape tomatoes, english cucumber, shredded carrots and organic baby greens.

    Kid Friendly
    Low carb with low carb noodles.
    Gluten free with Gluten Free Noodles and Bread.
    Paleo, Whole 30 and Dairy Free with Zucchini Noodles and no Cheese.
    Select an option
    Quantity
    Coming soon
    Beer Braised Brisket of Beef with Caramelized Onions, Mashed Sweet Potatoes and Zucchini and Onion
    $18.00 - $60.00
    Brisket of Beef cooked tender and braised with Porter beer and served with caramelized red onions, mashed sweet potatoes and sautéed zucchini and red onion.
    Gluten Free without Beer Braise
    Whole 30 Compliant as Gluten Free
    Low Carb
    Kid Friendly
    Select an option
    Quantity
    Coming soon
    Grilled Chicken Udon
    $14.00 - $40.00
    Grilled Chicken Thighs, smoky bone broth, chard, napa cabbage, bok choy, shredded carrots, garlic and ginger with imported udon noodles. Topped with minced organic cilantro.
    Client Favorite
    Kid Friendly
    Low Carb with low carb noodles.
    Whole 30 and Gluten Free with Zucchini Noodles
    Select an option
    Quantity
    Coming soon
    Classic Roasted Tomato Cream Soup with Fresh Basil
    $9.00 - $30.00
    We slow roast sweet tomatoes and garlic and blend with heavy cream, spices, herbs and simmer to create a creamy and comforting soup.
    Enjoy a quart of soup or choose soup, salad and bread for a complete meal.
    Organic greens salad with tomatoes, shredded carrots, english cucumber, bell pepper and red cabbage with house-made balsamic dressing.

    Gluten Free
    Low Carb
    Vegetarian
    Kid friendly

    Select an option
    Quantity
    Coming soon
    Pretzel Chicken Tenders Hand Breaded
    $18.00 - $30.00
    All natural hormone free chicken tenders with a whole wheat panko bread crumb and pretzel crust.
    Served with honey mustard dipping sauce.

    Large 6oz chicken tenders in a bag for the freezer or to enjoy right away.
    Client Favorite
    Kid Friendly
    6 tenders bag or 12 tenders per bag.
    Enjoy the taste of hand breaded chicken tenders made with all natural chicken breast. Your family will love this Live Well Eat Smart Favorite dish.
    3 tenders makes a generous serving.

    Select an option
    Quantity
    Coming soon
    Healthy Breakfast Burritos
    $24.00 - $30.00
    Organic Free Range Eggs with your choice of bacon, sausage or chorizo.
    Eggs, roasted red potatoes, meat or veggie and cheeses with house-made salsa.

    Vegetarian
    gluten Free and Low Carb Available.
    LARGE BURRITOS AROUND 1/2 LB EACH.
    Dairy Free by Request.
    Select an option
    Quantity
    Coming soon
    Beef Short Ribs braised in red wine, garlic and herbs served with mashed sweet potatoes
    $19.00 - $60.00
    Short Ribs cooked slow and low until butter tender and served with mashed sweet potatoes and sautéed french green beans.
    Winter comfort food at its best.
    Very low carb with extra green beans and no sweet potatoes.
    Gluten Free
    Low Carb
    Whole 30
    Paleo
    Dairy Free
    Select an option
    Quantity
    Coming soon
    Vegan Super Food Grain Bowl
    $12.00 - $24.00
    Roasted sweet potatoes, roasted broccoli, quinoa, dried cranberries, pumpkin seeds, sesame seeds with a tahini, garlic, lemon and sauce.
    Vegan
    Vegetarian
    Gluten Free
    Select an option
    Quantity
    Coming soon
    White Bean, Roasted Garlic and Kale Soup
    $9.00 - $14.00
    Tender white beans, rich veggie stock, roasted garlic, carrots, celery and onions with sautéed organic lacinato kale.
    Order and quart or meal with salad, apple cider dressing and bread.

    Vegan
    Vegetarian
    Gluten Free with gluten free bread.
    Dairy Free
    Select an option
    Quantity
    Coming soon
    Indian Butter Chicken with Basmati Rice and Sautéed chard and Spinach
    $16.00 - $17.00
    Chicken cooked bone in with indian spices, ginger, turmeric and cream. Mildly spicy.
    Served with basmati rice and sautéed organic greens and grilled flat bread.
    Low carb version with cauliflower rice and low carb flat bread.
    Gluten free
    Low Carb
    Dairy Free by Request
    Select an option
    Quantity
    Coming soon
  • The Blog

    Thoughts, musings, and ruminations.

  • WHAT OUR CUSTOMERS ARE SAYING!

     

    Connie Gordon and her staff at Live Well Eat Smart have a true gift with food.

    They are artists in the kitchen.

    The menu is creative and mixes fresh and healthy ingredients and still makes it tastes like it HAS to be terrible for you;-)

     

    Mark Moore CEO Mana Nutrition

    www.mananutrition.org

     

    Brian Jerose

    Agrilab Technologies LLC

    www.agrilabtech.com

     

    I feel lucky at home that I often get to enjoy local-raised delicious food from
    ourselves and farmer neighbors in our part of Vermont. I was pleasantly
    surprised at how hard Chef Connie worked to bring in local, organic when possible and
    down-right scrumptious ingredients. I can proudly say I ate healthy and well.
    Thank you.

     

     

    Cesar Gonzalez,

    http://thevillage.us/

     

    "For most of 2012, Chef Connie has prepared incredible dinners once a
    week for the community at the The Village. These dinners would range
    anywhere from 10 to 40 people, and the food always succeeded in delighting
    guests and bringing them together. Connie's cuisine is versatile, spanning
    from delicious Pad Thai, to the best pizzas ever, to mouth-watering
    Peruvian dishes. What's more, she's good at working with diet restrictions
    and special requests, and her desserts tended to elicit rounds of applause on a
    regular basis. It's our true honor to work with Connie, and she's
    brought more to our community than I think she knows."

     

     

    Pascal Finette

    Stalk me –personal site: finette.com

    blog: theheretic.me

    "Chef Connie's food and care make you realize that love truly goes through the
    stomach."

     

    Archie Japaridze

    www.unreasonableinstitute.org

    Chef Connie's cooking made me realize how good healthy food could taste. Our company
    hired her to cook three meals a day for a six week business boot camp. She
    cooked delicious meals for over 30 people every day, making sure to take the
    various dietary preferences and restrictions in mind. Connie was especially
    conscious of our international participants and made sure to cook dishes from
    each of their countries. Not only was the food incredibly tasty, but it was all
    very healthy as well; all of our participants in the business camp looked
    forward to eating every day!

    In addition to the daily meals, Connie
    cooked for several of our large events with 100+ people. The food was delicious
    as always and her cooking was a big hit. I would highly recommend Connie for any
    cooking events, you'll be glad you chose her!

     

     

     

  • Corporate Catering for IMM

    This menu is for staff at Boulder Heavy Industries

     

    Tuesday January 2, 2018

    Asian Ginger, Tamari and Garlic Noodles with Slow Cooked Beef and Asian Noodles with Greens, Garlic and Ginger for Vegetarian selection.

     

    Wednesday January 3, 2018

    Beef Bolognese with Spaghetti Squash or Traditional spaghetti noodles with Organic green salad and fresh Baked Breads.

    Roasted Veggie and Tomato Sauce Pasta for Veggie Selection.

     

     

    Thursday January 4, 2018

    Soup and Salad Bar with Fresh Baked Breads

    Beef and Barley Soup, Chicken and Wild Rice and Coconut Curry Chickpea and Wilted Green Soup.

     

    Monday January 8, 2018

    Chicken or Veggie Curry with Indian spices served with aged Basmati Rice and Flat Bread

     

    Wednesday January 10, 2018

    Pad Thai with Chicken or Veggies.

     

    Thursday January 11. 2018

    Fig and Chile Glazed Chicken Thighs with Brown Rice Pilaf and Sautéed fresh veggies.

    Roasted Mushroom loaf for veggie selection.

     

    Monday January 15, 2018

    Tacos

    Beef, Chicken and Veggie

    Cilantro Rice and Beans

    Green Salad

    Toppings: Cheese, Salsa, Lettuce, Cilantro, sour Cream

     

    Wednesday January 17, 2018

    BBQ Pulled Pork and Chicken

    Potato Salad and Cole Slaw

    Veggie Grilled Tofu

     

    Thursday January 18, 2018

    Sandwich Bar

    Chicken Salad, Egg Salad, Sliced Meats, Cheeses

    Served with Fresh Baked breads

    Green Salad and Chips

     

     

  • GREAT COOKING + FABULOUS INGREDIENTS

    = HAPPY BELLIES

    Let's talk.

    Phone

     

    303 619-3197

     

    Email
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